Nutrient Comparison: Roasted Macadamia Nuts VS Unflavored Wheat-based Formulated with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Macadamia Nuts versus 1 lb of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Macadamia Nuts vs Unflavored Wheat-based Formulated with Salt:
- 1 pound of Roasted Macadamia Nuts has 2.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Unflavored Wheat-based Formulated with Salt.
- While 1 lb of Unflavored Wheat-based Formulated with Salt contains 3.4 times more Vitamin B2 and 14.2 times more Vitamin B9 than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Unflavored Wheat-based Formulated with Salt provide similar amounts of Vitamin B6 per one pound.
- Both Dry Roasted Macadamia Nuts as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Macadamia Nuts vs Unflavored Wheat-based Formulated with Salt:
- 1 pound of Roasted Macadamia Nuts has 2.7 times more Calcium, 3.2 times more Copper and 2 times more Magnesium than Unflavored Wheat-based Formulated with Salt.
- While 1 lb of Unflavored Wheat-based Formulated with Salt contains 2.6 times more Manganese, 1.9 times more Phosphorus, 126.3 times more Sodium and 2.3 times more Zinc than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Unflavored Wheat-based Formulated with Salt contain similar levels of Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Macadamia Nuts has 1.3 times more Fat, 1.4 times more Saturated Fat and 1.5 times more Fiber than Unflavored Wheat-based Formulated with Salt.
- While 1 lb of Unflavored Wheat-based Formulated with Salt contains 8.6 times more Omega 3, 16.1 times more Omega 6, 1.8 times more Carbohydrate and 1.8 times more Protein than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy per one pound.