Nutrient Comparison: Roasted Macadamia Nuts VS Unflavored Wheat-based Formulated with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Macadamia Nuts versus 14 oz of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Macadamia Nuts vs Unflavored Wheat-based Formulated with Salt:
- 14 ounces of Roasted Macadamia Nuts have 2.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Unflavored Wheat-based Formulated with Salt.
- While 14 oz of Unflavored Wheat-based Formulated with Salt contain 3.4 times more Vitamin B2 and 14.2 times more Vitamin B9 than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Unflavored Wheat-based Formulated with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- Both Dry Roasted Macadamia Nuts as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Macadamia Nuts vs Unflavored Wheat-based Formulated with Salt:
- 14 ounces of Roasted Macadamia Nuts have 2.7 times more Calcium, 3.2 times more Copper and 2 times more Magnesium than Unflavored Wheat-based Formulated with Salt.
- While 14 oz of Unflavored Wheat-based Formulated with Salt contain 2.6 times more Manganese, 1.9 times more Phosphorus, 126.3 times more Sodium and 2.3 times more Zinc than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Unflavored Wheat-based Formulated with Salt contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Macadamia Nuts have 1.3 times more Fat, 1.4 times more Saturated Fat and 1.5 times more Fiber than Unflavored Wheat-based Formulated with Salt.
- While 14 oz of Unflavored Wheat-based Formulated with Salt contain 8.6 times more Omega 3, 16.1 times more Omega 6, 1.8 times more Carbohydrate and 1.8 times more Protein than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy per 14 ounces.