Compare Foods

Menu
Select from foods

Comparing Nutrients in 100 calories Roasted PecansVSOranges

Weight per 100 calories

Roasted Pecans
14g
Oranges
213g

Roasted Pecans have 15.1 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Roasted Pecans or Oranges?

Macros Ratio

ProteinsFatsCarbs


Roasted Pecans
5%
88%
7%
Oranges
7%
2%
91%
100 kcal ▼

Macro Nutrients

Roasted PecansvsOranges
3.45%
Energy
3.45%
100 kcalvs100 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
10%
Fat
0.27%
10 gvs0.26 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
2.4%
Protein
3.57%
1.34 gvs2 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
1.46%
Carbohydrate
19%
1.9 gvs25 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
0.79%
Sugars
27.6%
0.57 gvs20 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
3.47%
Fiber
13%
1.32 gvs5.1 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
2.75%
Saturated Fat
0.09%
0.88 gvs0.03 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
8.75%
Omega 3
0.63%
0.14 gvs0.01 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
16%
Omega 6
0.24%
2.76 gvs0.04 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0%
Water
5%
0.16 gvs185 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Roasted PecansvsOranges
0.11%
Vitamin A
2.56%
0.99 μgvs23 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
5%
Thiamine
16%
0.06 mgvs0.19 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
1.54%
Vitamin B2
6.92%
0.02 mgvs0.09 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
1%
Vitamin B3
3.75%
0.16 mgvs0.6 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
2.3%
Vitamin B6
10%
0.03 mgvs0.13 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0.11%
Vitamin C
126%
0.1 mgvs113 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
1.2%
Vitamin E
2.53%
0.18 mgvs0.38 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
0%
NA μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
0.56%
Folate
16%
2.25 μgvs64 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Roasted PecansvsOranges
1%
Calcium
8.5%
10 mgvs85 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
17.8%
Copper
11%
0.16 mgvs0.1 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
4.88%
Iron
2.63%
0.39 mgvs0.21 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
4.43%
Magnesium
5%
18.6 mgvs21 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
24%
Manganese
2.17%
0.55 mgvs0.05 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
5.86%
Phosphorus
4.26%
41 mgvs29.8 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
1.76%
Potassium
11%
59.7 mgvs385 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
1%
Selenium
1.93%
0.56 μgvs1.06 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.01%
Sodium
0%
0.14 mgvs0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
6.45%
Zinc
1.36%
0.71 mgvs0.15 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Roasted Pecans vs Oranges:
Raw Oranges contain 23.2 times more Vitamin A, 3.2 times more Thiamine, 4.5 times more Vitamin B2, 3.8 times more Vitamin B3, 4.3 times more Vitamin B6, 1130 times more Vitamin C, 2.1 times more Vitamin E and 28.4 times more Folate than Dry Roasted Pecans.

Comparing minerals per 100 calories for Roasted Pecans vs Oranges:
Dry Roasted Pecans have 1.6 times more Copper, 1.9 times more Iron, 11 times more Manganese, 1.4 times more Phosphorus and 4.7 times more Zinc than Raw Oranges. While Raw Oranges contain 8.5 times more Calcium, 6.4 times more Potassium and 1.9 times more Selenium than Dry Roasted Pecans. Both Dry Roasted Pecans and Raw Oranges have similar amounts of Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:
Dry Roasted Pecans have 38.5 times more Fat, 29.3 times more Saturated Fat, 14 times more Omega 3 and 69 times more Omega 6 than Raw Oranges. While Raw Oranges contain 1.5 times more Protein, 13.2 times more Carbohydrate, 35.1 times more Sugars, 3.9 times more Fiber and 1156.3 times more Water than Dry Roasted Pecans. Both Dry Roasted Pecans and Raw Oranges have similar amounts of Energy per 100 kcal.




Compare more foods per 100 kcal: