Pancakes, whole wheat, dry mix, incomplete have 1.4 times more energy per 100g than Rolls, hamburger, whole grain white, calcium-fortified. It has high energy density when compared to other foods. Rolls, hamburger, whole grain white, calcium-fortified having high energy density.
Discover which food has more nutrients per 100 calories - Pancakes, whole wheat, dry mix, incomplete or Rolls, hamburger, whole grain white, calcium-fortified?
Pancakes, Whole Wheat, Dry Mix, Incomplete VS Rolls, Hamburger, Whole Grain White, Calcium-fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pancakes, whole wheat, dry mix, incomplete or Rolls, hamburger, whole grain white, calcium-fortified?
Lets compare vitamin content per 100 calories of Pancakes, whole wheat, dry mix, incomplete vs Rolls, hamburger, whole grain white, calcium-fortified:
100 calories of Pancakes, whole wheat, dry mix, incomplete have 2.1 times more Vitamin B2 and 1.2 times more Vitamin B3 than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pancakes, whole wheat, dry mix, incomplete vs Rolls, hamburger, whole grain white, calcium-fortified:
100 calories of Pancakes, whole wheat, dry mix, incomplete have 2 times more Iron, 1.6 times more Magnesium, 3.8 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Sodium than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 2 times more Calcium and 1.7 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Copper and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pancakes, whole wheat, dry mix, incomplete have 2.5 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 10.3 times more Omega 3 and 6.2 times more Omega 6 than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6