Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Rolls, hamburger, whole grain white, calcium-fortified per 14 oz
Compare the macro and micronutrient content in 14 oz of Pancakes, whole wheat, dry mix, incomplete versus 14 oz of Rolls, hamburger, whole grain white, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pancakes, whole wheat, dry mix, incomplete vs Rolls, hamburger, whole grain white, calcium-fortified:
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 2.8 times more Vitamin B2 and 1.7 times more Vitamin B3 than Rolls, hamburger, whole grain white, calcium-fortified.
- While 14 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B9 and 4.5 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Rolls, hamburger, whole grain white, calcium-fortified provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin E and Vitamin K
- Both Pancakes, whole wheat, dry mix, incomplete as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pancakes, whole wheat, dry mix, incomplete vs Rolls, hamburger, whole grain white, calcium-fortified:
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 1.6 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 5.2 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium and 3.2 times more Sodium than Rolls, hamburger, whole grain white, calcium-fortified.
- While 14 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 1.5 times more Calcium than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 1.4 times more Energy, 1.6 times more Carbohydrate and 3.4 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
- While 14 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 2.6 times more Fat, more Saturated Fat, 7.5 times more Omega 3 and 4.5 times more Omega 6 than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Sugars and Protein per 14 ounces.
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6