Comparing Nutrients in 100 calories Cooked Frozen Chopped Green Sweet Peppers with SaltVS Boiled Young Pigeonpeas with Salt
Weight per 100 calories
Cooked Frozen Chopped Green Sweet Peppers with Salt
625g
Boiled Young Pigeonpeas with Salt
90g
Boiled and Drained Young Pigeonpeas with Salt have 6.9 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt, which is average in comparison to other foods. Cooked Frozen Chopped Green Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Boiled Young Pigeonpeas with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Chopped Green Sweet Peppers with Salt
Cooked Frozen Chopped Green Sweet Peppers With Salt VS Boiled Young Pigeonpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Boiled Young Pigeonpeas with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Boiled Young Pigeonpeas with Salt:
100 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 1.3 times more Vitamin B2, 3.5 times more Vitamin B3, 14.1 times more Vitamin B6 and 10.2 times more Vitamin C than Boiled Young Pigeonpeas with Salt.
While 100 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 3.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Boiled Young Pigeonpeas with Salt provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Boiled Young Pigeonpeas with Salt:
100 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 1.4 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 1.2 times more Magnesium, 1.5 times more Manganese, 6.9 times more Sodium and 9.2 times more Water than Boiled Young Pigeonpeas with Salt.
While 100 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 1.3 times more Phosphorus and 2.4 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Boiled Young Pigeonpeas with Salt contain similar levels of Potassium per 100 calories.
100 calories of Boiled Young Pigeonpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 1.6 times more Omega 3 and 1.5 times more Fiber than Boiled Young Pigeonpeas with Salt.
While 100 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 1.4 times more Omega 6 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Boiled Young Pigeonpeas with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.