Phyllo Dough VS Rolls, Dinner, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Phyllo dough or Rolls, dinner, whole-wheat?
Lets compare vitamin content per 100 calories of Phyllo dough vs Rolls, dinner, whole-wheat:
- 100 calories of Phyllo dough have 1.9 times more Vitamin B1, 2 times more Vitamin B2 and 2.6 times more Vitamin B9 than Rolls, dinner, whole-wheat.
- While 100 kcal of Rolls, dinner, whole-wheat contain 1.8 times more Vitamin B5, 7.3 times more Vitamin B6 and 12.6 times more Vitamin E than Phyllo dough.
- Both Phyllo dough and Rolls, dinner, whole-wheat provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Phyllo dough have insufficient amounts of Vitamin B6 and Vitamin E
- Both Phyllo dough as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Phyllo dough vs Rolls, dinner, whole-wheat:
- 100 kcal of Rolls, dinner, whole-wheat contain 10.8 times more Calcium, 2.7 times more Copper, 6.4 times more Magnesium, 5.4 times more Manganese, 3.4 times more Phosphorus, 4.1 times more Potassium, 2.4 times more Selenium and 4.6 times more Zinc than Phyllo dough.
- Both Phyllo dough and Rolls, dinner, whole-wheat contain similar levels of Iron and Sodium per 100 calories.
- 100 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Rolls, dinner, whole-wheat contain 2.9 times more Omega 3, 2.6 times more Omega 6, 52.8 times more Sugars, 4.4 times more Fiber and 1.4 times more Protein than Phyllo dough.
- Both Phyllo dough and Rolls, dinner, whole-wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Phyllo dough provide inadequate amounts of Omega 3, Omega 6 and Fiber