Nutrient Comparison: Phyllo dough VS Rolls, dinner, whole-wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Phyllo dough versus 5 oz of Rolls, dinner, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Phyllo dough vs Rolls, dinner, whole-wheat:
- 5 ounces of Phyllo dough have 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B9 and 1.3 times more Vitamin K than Rolls, dinner, whole-wheat.
- While 5 oz of Rolls, dinner, whole-wheat contain 1.6 times more Vitamin B5, 6.5 times more Vitamin B6 and 11.3 times more Vitamin E than Phyllo dough.
- Both Phyllo dough and Rolls, dinner, whole-wheat provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Phyllo dough have insufficient amounts of Vitamin E
- 5 ounces of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin K
- Both Phyllo dough as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Phyllo dough vs Rolls, dinner, whole-wheat:
- 5 ounces of Phyllo dough have 1.3 times more Iron than Rolls, dinner, whole-wheat.
- While 5 oz of Rolls, dinner, whole-wheat contain 9.6 times more Calcium, 2.4 times more Copper, 5.7 times more Magnesium, 4.8 times more Manganese, 3 times more Phosphorus, 3.7 times more Potassium, 2.1 times more Selenium and 4.1 times more Zinc than Phyllo dough.
- Both Phyllo dough and Rolls, dinner, whole-wheat contain similar levels of Sodium per five ounces.
- 5 ounces of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Phyllo dough have 1.3 times more Fat and 1.8 times more Saturated Fat than Rolls, dinner, whole-wheat.
- While 5 oz of Rolls, dinner, whole-wheat contain 2.6 times more Omega 3, 2.3 times more Omega 6, 47 times more Sugars and 3.9 times more Fiber than Phyllo dough.
- Both Phyllo dough and Rolls, dinner, whole-wheat offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.