Tostada shells, corn have 1.6 times more energy per unit of mass than Pie, Dutch Apple, Commercially Prepared, which is very high in comparison to other foods. Pie, Dutch Apple, Commercially Prepared having high energy density.
Discover which food has more nutrients per 100 calories - Pie, Dutch Apple, Commercially Prepared or Tostada shells, corn?
Pie, Dutch Apple, Commercially Prepared VS Tostada Shells, Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, Dutch Apple, Commercially Prepared or Tostada shells, corn?
Lets compare vitamin content per 100 calories of Pie, Dutch Apple, Commercially Prepared vs Tostada shells, corn:
100 kcal of Tostada shells, corn contain 5.7 times more Vitamin B6 than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Tostada shells, corn provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B6
Both Pie, Dutch Apple, Commercially Prepared as well as Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5 in 100 calories.
Comparing minerals per 100 calories for Pie, Dutch Apple, Commercially Prepared vs Tostada shells, corn:
100 calories of Pie, Dutch Apple, Commercially Prepared have 1.6 times more Copper than Tostada shells, corn.
While 100 kcal of Tostada shells, corn contain 5.8 times more Magnesium, 4.3 times more Phosphorus, 2 times more Sodium and 4 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Tostada shells, corn contain similar levels of Iron and Manganese per 100 calories.
100 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Pie, Dutch Apple, Commercially Prepared as well as Tostada shells, corn lack sufficient amounts of Calcium, Potassium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, Dutch Apple, Commercially Prepared have 1.5 times more Omega 3 than Tostada shells, corn.
While 100 kcal of Tostada shells, corn contain 1.9 times more Saturated Fat, 2.5 times more Omega 6, 2.2 times more Fiber and 1.7 times more Protein than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Tostada shells, corn offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein
100 calories of Tostada shells, corn provide inadequate amounts of Omega 3