Comparing Nutrients in 100 calories Pie, fried pies, fruitVS Pie crust, standard-type, dry mix
Weight per 100 calories
Pie, fried pies, fruit
31.6g
Pie crust, standard-type, dry mix
19.3g
Pie crust, standard-type, dry mix has 1.6 times more energy per unit of mass than Pie, fried pies, fruit, which is very high in comparison to other foods. Pie, fried pies, fruit having high energy density.
Discover which food has more nutrients per 100 calories - Pie, fried pies, fruit or Pie crust, standard-type, dry mix?
Pie, Fried Pies, Fruit VS Pie Crust, Standard-type, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, fried pies, fruit or Pie crust, standard-type, dry mix?
Lets compare vitamin content per 100 calories of Pie, fried pies, fruit vs Pie crust, standard-type, dry mix:
100 kcal of Pie crust, standard-type, dry mix contain 1.7 times more Vitamin B1 and 3.5 times more Vitamin B9 than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Pie crust, standard-type, dry mix provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin B9
Both Pie, fried pies, fruit as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie, fried pies, fruit vs Pie crust, standard-type, dry mix:
100 kcal of Pie crust, standard-type, dry mix contain 5.8 times more Selenium and 1.4 times more Sodium than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Pie crust, standard-type, dry mix contain similar levels of Iron and Manganese per 100 calories.
100 calories of Pie, fried pies, fruit lack sufficient amounts of Phosphorus and Selenium
Both Pie, fried pies, fruit as well as Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, fried pies, fruit have 4.7 times more Omega 3, 2.1 times more Omega 6 and 1.3 times more Carbohydrate than Pie crust, standard-type, dry mix.
While 100 kcal of Pie crust, standard-type, dry mix contain 2 times more Saturated Fat and 1.4 times more Protein than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Pie crust, standard-type, dry mix offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Pie, fried pies, fruit provide inadequate amounts of Protein