Potatoes VS Russet Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potatoes or Russet Potatoes?
Lets compare vitamin content per 100 calories of Potatoes vs Russet Potatoes:
100 calories of Potatoes have 3.5 times more Vitamin C than Russet Potatoes.
Both Potatoes and Russet Potatoes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Russet Potatoes have insufficient amounts of Vitamin K
Both Raw Whole Potatoes as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Potatoes vs Russet Potatoes:
Both Raw Whole Potatoes and Raw Whole Russet Potatoes have similar amounts of minerals per 100 kcal
Both Potatoes and Russet Potatoes contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 calories.
Both Raw Whole Potatoes as well as Raw Whole Russet Potatoes lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potatoes have 1.7 times more Fiber than Russet Potatoes.
Both Potatoes and Russet Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Whole Potatoes as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.