Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen novelties, ice type, fruit, no sugar added

Weight per 100 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 62g
• Frozen novelties, ice type, fruit, no sugar added: 417g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.7 times more energy per 100g than Frozen novelties, ice type, fruit, no sugar added. It has above average energy density when compared to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.

Which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen novelties, ice type, fruit, no sugar added?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Frozen novelties, ice type, fruit, no sugar added	7%	3%	90%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Frozen novelties, ice type, fruit, no sugar added	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.7% 0.011g	NA	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.18g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	20% 26g	130g per day for Men 19-50 years
Sugars	0.25% 0.18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.075g	NA	g per day for Men 19-50 years
Sucrose	% 0.11g	NA	g per day for Men 19-50 years
Fiber	3.76% 1.43g	0% 0g	38g per day for Men 19-50 years
Protein	2.8% 1.56g	3.72% 2.1g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Frozen novelties, ice type, fruit, no sugar added	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.076mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.5% 0.019mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.3% 1.33mg	3.9% 0.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.1% 0.3mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.2% 0.11mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.14% 7.33mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.41% 0.062mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.43μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Frozen novelties, ice type, fruit, no sugar added	Recommended Dietary Allowance
Calcium	0.81% 8.07mg	0.83% 8.33mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	7.87% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.82% 0.47mg	6.77% 0.54mg	8mg per day for Men 19-50 years
Magnesium	4.14% 17.4mg	2% 8.33mg	420mg per day for Men 19-50 years
Manganese	5.9% 0.14mg	3.8% 0.088mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.6% 60.2mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	8.6% 293mg	3.2% 108mg	3400mg per day for Men 19-50 years
Selenium	0.11% 0.062μg	1.5% 0.83μg	55μg per day for Men 19-50 years
Sodium	16% 243mg	1.4% 21mg	1500mg per day for Men 19-50 years
Zinc	2.26% 0.25mg	1.5% 0.17mg	11mg per day for Men 19-50 years
Water	1.06% 39g	10.5% 388g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen novelties, ice type, fruit, no sugar added:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A in 100 kcal.

Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen novelties, ice type, fruit, no sugar added:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Copper, 2.1 times more Magnesium, 1.6 times more Manganese, more Phosphorus, 2.7 times more Potassium, 11.7 times more Sodium and 1.5 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
• While Frozen novelties, ice type, fruit, no sugar added contain 13.4 times more Selenium and 9.9 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Frozen novelties, ice type, fruit, no sugar added have similar amounts of Iron per 100 kcal.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.6 times more Fat, more Saturated Fat and more Fiber than Frozen novelties, ice type, fruit, no sugar added.
• While Frozen novelties, ice type, fruit, no sugar added contain 1.5 times more Carbohydrate and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Frozen novelties, ice type, fruit, no sugar added have similar amounts of Energy per 100 kcal.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.