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Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Syrups, corn, light

Weight per 100 calories

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Syrups, corn, light
35.3g

Syrups, corn, light have 1.8 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Syrups, corn, light?

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Syrups, corn, light
0%
1%
99%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.3%3.2g
Fat
0.073%0.071g
3.2 gvs0.071 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.1%0.67g
Saturated Fat
0%0g
0.67 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.7%0.011g
Omega 3
0%0g
0.011 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.03%0.18g
Omega 6
0%0g
0.18 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g
Carbohydrate
21%27g
17 gvs27 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.25%0.18g
Sugars
37.4%27g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.18 gvs27 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.075g
Glucose
NA
0.075 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.11g
Sucrose
NA
0.11 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.76%1.43g
Fiber
0%0g
1.43 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.8%1.56g
Protein
0%0g
1.56 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.3%0.076mg
Vitamin B1
1.74%0.021mg
Thiamine
0.076 mgvs0.021 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.5%0.019mg
Vitamin B2
0%0mg
Riboflavin
0.019 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.3%1.33mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
1.33 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.1%0.3mg
Vitamin B5
0%0mg
Pantothenic acid
0.3 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.2%0.11mg
Vitamin B6
0%0mg
Pyridoxine
0.11 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.4%13.7μg
Vitamin B9
0%0μg
Folates and Folic Acid
13.7 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.14%7.33mg
Vitamin C
0%0mg
Ascorbic acid
7.33 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.41%0.062mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.062 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.2%1.43μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
1.43 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.81%8.07mg
Calcium
0.46%4.6mg
8.07 mgvs4.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10%0.09mg
Copper
0%0mg
0.09 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.82%0.47mg
Iron
0%0mg
0.47 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.14%17.4mg
Magnesium
0.084%0.35mg
17.4 mgvs0.35 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.9%0.14mg
Manganese
0%0mg
0.14 mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.6%60.2mg
Phosphorus
0%0mg
60.2 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.6%293mg
Potassium
0.01%0.35mg
293 mgvs0.35 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.11%0.062μg
Selenium
0.45%0.25μg
0.062 μgvs0.25 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%243mg
Sodium
1.46%22mg
243 mgvs22 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.26%0.25mg
Zinc
1.4%0.16mg
0.25 mgvs0.16 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.06%39g
Water
0.22%8.06g
39 gvs8.06 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, corn, light:
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, corn, light:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: