Comparing Nutrients in 100 calories Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenVS Tomatoes in Juice with Salt
Weight per 100 calories
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
30g
Tomatoes in Juice with Salt
625g
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 20.8 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 149.6 times more Vitamin B1, 30.9 times more Vitamin B2, 5.6 times more Vitamin B3, 4 times more Vitamin B5, 10.8 times more Vitamin B6, 7.6 times more Vitamin B9 and 42.3 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 57.2 times more Calcium, 27.1 times more Copper, 7.1 times more Iron, 9 times more Magnesium, 5 times more Manganese, 3.7 times more Phosphorus, 7.4 times more Potassium, 24.3 times more Selenium, 3.9 times more Sodium, 6.1 times more Zinc and 55.7 times more Water than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 3.6 times more Fat and 8.4 times more Saturated Fat than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Omega 6, 1.8 times more Carbohydrate, 12.4 times more Fiber and 4.6 times more Protein than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven provide inadequate amounts of Protein