Comparing Nutrients in 100 calories Baked White PotatoesVS Cereals, CREAM OF RICE, cooked with water, with salt
Weight per 100 calories
Baked White Potatoes
109g
Cereals, CREAM OF RICE, cooked with water, with salt
192g
Baked White Potatoes have 1.8 times more energy per 100g than Cereals, CREAM OF RICE, cooked with water, with salt. It has average energy density when compared to other foods. Cereals, CREAM OF RICE, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Cereals, CREAM OF RICE, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Baked White Potatoes
9%
1%
90%
Cereals, CREAM OF RICE, cooked with water, with salt
Baked White Potatoes VS Cereals, CREAM OF RICE, Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Cereals, CREAM OF RICE, cooked with water, with salt?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Cereals, CREAM OF RICE, cooked with water, with salt:
100 calories of Baked White Potatoes have 1.4 times more Vitamin B2, 2.8 times more Vitamin B5, 4.4 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
While 100 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 2.6 times more Vitamin B1 than Baked Whole White Potatoes.
Both Baked White Potatoes and Cereals, CREAM OF RICE, cooked with water, with salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Cereals, CREAM OF RICE, cooked with water, with salt:
100 calories of Baked White Potatoes have 2.1 times more Copper, 5.1 times more Magnesium, 2.5 times more Phosphorus, 15.4 times more Potassium and 1.2 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
While 100 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 10.9 times more Iron, 1.3 times more Manganese, 10.6 times more Selenium, 43.7 times more Sodium and 2.1 times more Water than Baked Whole White Potatoes.
100 calories of Baked White Potatoes lack sufficient amounts of Selenium
100 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
Both Baked Whole White Potatoes as well as Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 21.6 times more Sugars, 11.9 times more Fiber and 1.3 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Baked White Potatoes and Cereals, CREAM OF RICE, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Fiber
Both Baked Whole White Potatoes as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.