Comparing Nutrients in 100 calories Baked White PotatoesVS Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Weight per 100 calories
Baked White Potatoes
109g
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
27g
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 4 times more energy per unit of mass than Baked Whole White Potatoes, which is high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry?
Macros Ratio
ProteinFatCarbs
Baked White Potatoes
9%
1%
90%
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Baked White Potatoes VS Cereals, QUAKER, Instant Oatmeal, Raisins, Dates And Walnuts, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
100 calories of Baked White Potatoes have 2.3 times more Vitamin B5, 63.5 times more Vitamin C and 5.4 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 4.6 times more Vitamin B1, 5.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Baked Whole White Potatoes.
100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
100 calories of Baked White Potatoes have 1.4 times more Copper, 5.9 times more Potassium and 36.4 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 7.4 times more Calcium, 4.1 times more Iron, 2.9 times more Manganese, 8.1 times more Selenium, 18.3 times more Sodium and 1.4 times more Zinc than Baked Whole White Potatoes.
Both Baked White Potatoes and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 1.2 times more Fiber than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 7.5 times more Omega 3, 14.1 times more Omega 6 and 5 times more Sugars than Baked Whole White Potatoes.
Both Baked White Potatoes and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6