Comparing Nutrients in 100 calories Puddings, all flavors except chocolate, low calorie, instant, dry mixVS Oat Milk
Weight per 100 calories
Puddings, all flavors except chocolate, low calorie, instant, dry mix
28.6g
Oat Milk
187g
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 6.5 times more energy per 100g than Oat Milk. It has high energy density when compared to other foods. Oat Milk having low energy density.
Discover which food has more nutrients per 100 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Oat Milk?
Macros Ratio
ProteinFatCarbs
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix VS Oat Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Oat Milk?
Lets compare vitamin content per 100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Oat Milk:
100 kcal of Oat Milk contain more Vitamin A, 130.9 times more Vitamin B1, 62.3 times more Vitamin B2, 93.5 times more Vitamin B3, 31.4 times more Vitamin B9 and more Vitamin D than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin D
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Oat Milk have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Oat Milk:
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 5.9 times more Phosphorus and 12.7 times more Sodium than Oat Milk.
While 100 kcal of Oat Milk contain 5.7 times more Calcium, 17.2 times more Copper, 12.1 times more Iron, 27.1 times more Magnesium, 79.8 times more Manganese, 10.8 times more Potassium, 35.2 times more Selenium, 32.7 times more Zinc and 82.9 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.3 times more Carbohydrate than Oat Milk.
While 100 kcal of Oat Milk contain 5.1 times more Omega 6, 12.3 times more Fiber and 15.3 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Oat Milk offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 6, Fiber and Protein
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Oat Milk provide inadequate amounts of Omega 3 in 100 calories.