Discover which food has more nutrients per 100 calories - Oat Milk or Syrup, Cane?
Lets compare vitamin content per 100 calories of Oat Milk vs Syrup, Cane:
100 calories of Oat Milk have more Vitamin A, 3.9 times more Vitamin B1, 16.8 times more Vitamin B2, 10.1 times more Vitamin B3, more Vitamin B9 and more Vitamin D than Syrup, Cane.
100 calories of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin D
Both Oat Milk as well as Syrup, Cane have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oat Milk vs Syrup, Cane:
100 calories of Oat Milk have 47.8 times more Calcium, 25.1 times more Copper, 10.4 times more Magnesium, 38.8 times more Phosphorus, 4 times more Potassium, 30.9 times more Selenium, 3.9 times more Sodium, 13.2 times more Zinc and 16.8 times more Water than Syrup, Cane.
Both Oat Milk and Syrup, Cane contain similar levels of Iron per 100 calories.
100 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Milk have more Omega 6, more Fiber and more Protein than Syrup, Cane.
While 100 kcal of Syrup, Cane contain 1.5 times more Carbohydrate and 145.6 times more Sugars than Oat Milk.
Both Oat Milk and Syrup, Cane offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, Cane provide inadequate amounts of Omega 6, Fiber and Protein
Both Oat Milk as well as Syrup, Cane provide inadequate amounts of Omega 3 in 100 calories.