Puddings, Banana, Dry Mix, Instant, With Added Oil VS Snacks, Corn Cakes, Very Low Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, banana, dry mix, instant, with added oil or Snacks, corn cakes, very low sodium?
Lets compare vitamin content per 100 calories of Puddings, banana, dry mix, instant, with added oil vs Snacks, corn cakes, very low sodium:
- 100 kcal of Snacks, corn cakes, very low sodium contain 249.4 times more Vitamin B1, 2568.3 times more Vitamin B3, 138 times more Vitamin B5 and 139.6 times more Vitamin B6 than Puddings, banana, dry mix, instant, with added oil.
- 100 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Puddings, banana, dry mix, instant, with added oil as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, banana, dry mix, instant, with added oil vs Snacks, corn cakes, very low sodium:
- 100 calories of Puddings, banana, dry mix, instant, with added oil have 5.1 times more Phosphorus and 53.7 times more Sodium than Snacks, corn cakes, very low sodium.
- While 100 kcal of Snacks, corn cakes, very low sodium contain 19.9 times more Copper, 11.6 times more Iron, 56.9 times more Magnesium, 181 times more Manganese, 12.3 times more Selenium and 49.9 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
- 100 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
- Both Puddings, banana, dry mix, instant, with added oil as well as Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Puddings, banana, dry mix, instant, with added oil have 2.2 times more Omega 6 than Snacks, corn cakes, very low sodium.
- While 100 kcal of Snacks, corn cakes, very low sodium contain more Protein than Puddings, banana, dry mix, instant, with added oil.
- Both Puddings, banana, dry mix, instant, with added oil and Snacks, corn cakes, very low sodium offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Protein
- 100 calories of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 6
- Both Puddings, banana, dry mix, instant, with added oil as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 in 100 calories.