Comparing Nutrients in 7 ounces Puddings, banana, dry mix, instant, with added oil VS Snacks, corn cakes, very low sodium

Macros Ratio

	Protein	Fat	Carbs
Puddings, banana, dry mix, instant, with added oil	0%	10%	90%
Snacks, corn cakes, very low sodium	8%	6%	86%

Macro Nutrients

	Puddings, banana, dry mix, instant, with added oil	Snacks, corn cakes, very low sodium	Recommended Dietary Allowance
Energy	26.4% 766kcal	26.5% 768kcal	2900kcal per day for Men 19-50 years
Fat	9% 8.73g	4.9% 4.76g	97g per day for Men 19-50 years
Saturated Fat	4.9% 1.57g	2.6% 0.83g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	23.2% 3.95g	10.4% 1.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	136% 177g	127% 166g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0% 0g	28.7% 16g	56g per day for Men 19-50 years

Vitamins

	Puddings, banana, dry mix, instant, with added oil	Snacks, corn cakes, very low sodium	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.17% 0.002mg	41.3% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.46% 0.006mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.025% 0.004mg	64% 10.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.24% 0.012mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.15% 0.002mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, banana, dry mix, instant, with added oil	Snacks, corn cakes, very low sodium	Recommended Dietary Allowance
Calcium	1.2% 12mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	4.63% 0.042mg	93% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.98% 0.24mg	34.7% 2.78mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	54% 226mg	420mg per day for Men 19-50 years
Manganese	0.86% 0.02mg	157% 3.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	228% 1596mg	44.5% 312mg	700mg per day for Men 19-50 years
Potassium	0.88% 29.8mg	9.16% 312mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	35.7% 19.6μg	55μg per day for Men 19-50 years
Sodium	198% 2975mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	36% 3.97mg	11mg per day for Men 19-50 years
Water	0.15% 5.56g	0.25% 9.13g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, banana, dry mix, instant, with added oil VS Snacks, corn cakes, very low sodium per 7 oz

Compare the macro and micronutrient content in 7 oz of Puddings, banana, dry mix, instant, with added oil versus 7 oz of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Puddings, banana, dry mix, instant, with added oil vs Snacks, corn cakes, very low sodium:

• 7 oz of Snacks, corn cakes, very low sodium contain 250 times more Vitamin B1, 16.7 times more Vitamin B2, 2575 times more Vitamin B3, 138.3 times more Vitamin B5, 140 times more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, instant, with added oil.
• 7 ounces of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Puddings, banana, dry mix, instant, with added oil as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Puddings, banana, dry mix, instant, with added oil vs Snacks, corn cakes, very low sodium:

• 7 ounces of Puddings, banana, dry mix, instant, with added oil have 5.1 times more Phosphorus and 53.5 times more Sodium than Snacks, corn cakes, very low sodium.
• While 7 oz of Snacks, corn cakes, very low sodium contain 20 times more Copper, 11.7 times more Iron, 57 times more Magnesium, 181.5 times more Manganese, 10.5 times more Potassium, 12.4 times more Selenium and 50 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
• 7 ounces of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
• Both Puddings, banana, dry mix, instant, with added oil as well as Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Puddings, banana, dry mix, instant, with added oil have 1.8 times more Fat, 1.9 times more Saturated Fat, 4 times more Omega 3 and 2.2 times more Omega 6 than Snacks, corn cakes, very low sodium.
• While 7 oz of Snacks, corn cakes, very low sodium contain more Protein than Puddings, banana, dry mix, instant, with added oil.
• Both Puddings, banana, dry mix, instant, with added oil and Snacks, corn cakes, very low sodium offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Protein
• 7 ounces of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3