Comparing Nutrients in 100 calories Puddings, lemon, dry mix, regular, with added oil, potassium, sodiumVS Snacks, taro chips
Weight per 100 calories
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
27.3g
Snacks, taro chips
20g
Snacks, taro chips have 1.4 times more energy per unit of mass than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium, which is very high in comparison to other foods. Puddings, lemon, dry mix, regular, with added oil, potassium, sodium having high energy density.
Discover which food has more nutrients per 100 calories - Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Snacks, taro chips?
Macros Ratio
ProteinFatCarbs
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium VS Snacks, Taro Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Snacks, taro chips?
Lets compare vitamin content per 100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Snacks, taro chips:
100 kcal of Snacks, taro chips contain 25.6 times more Vitamin B1, 16.4 times more Vitamin B5 and 64.4 times more Vitamin B6 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Snacks, taro chips:
100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 3.4 times more Sodium than Snacks, taro chips.
While 100 kcal of Snacks, taro chips contain 8.6 times more Copper, 5.2 times more Iron, 15.4 times more Magnesium, 32.1 times more Phosphorus and 2.2 times more Potassium than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Snacks, taro chips lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.8 times more Carbohydrate than Snacks, taro chips.
While 100 kcal of Snacks, taro chips contain 12.2 times more Fat, 17.5 times more Saturated Fat, 13.9 times more Omega 6 and 52.9 times more Fiber than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Snacks, taro chips offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Omega 6 and Fiber
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Snacks, taro chips provide inadequate amounts of Omega 3 and Protein in 100 calories.