Nutrient Comparison: Puddings, lemon, dry mix, regular, with added oil, potassium, sodium VS Snacks, taro chips per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium versus 1 lb of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Snacks, taro chips:
- 1 lb of Snacks, taro chips contains 34.8 times more Vitamin B1, 27.1 times more Vitamin B3, 22.3 times more Vitamin B5, 87.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Snacks, taro chips have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Snacks, taro chips:
- 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 2.5 times more Sodium than Snacks, taro chips.
- While 1 lb of Snacks, taro chips contains 11.7 times more Copper, 7.1 times more Iron, 21 times more Magnesium, 43.7 times more Phosphorus, 2.9 times more Potassium, 2.6 times more Selenium and 19 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Snacks, taro chips lack sufficient amounts of Manganese in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 1.3 times more Carbohydrate than Snacks, taro chips.
- While 1 lb of Snacks, taro chips contains 1.4 times more Energy, 16.6 times more Fat, 23.8 times more Saturated Fat, 1.5 times more Omega 3, 18.9 times more Omega 6, 72 times more Fiber and 23 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein