Comparing Nutrients in 100 calories Puddings, tapioca, dry mix, with no added saltVS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Weight per 100 calories
Puddings, tapioca, dry mix, with no added salt
27g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
39.5g
Puddings, tapioca, dry mix, with no added salt have 1.5 times more energy per 100g than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra. It has high energy density when compared to other foods. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra having high energy density.
Discover which food has more nutrients per 100 calories - Puddings, tapioca, dry mix, with no added salt or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Macros Ratio
ProteinFatCarbs
Puddings, tapioca, dry mix, with no added salt
0%
0%
100%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Puddings, Tapioca, Dry Mix, With No Added Salt VS Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, tapioca, dry mix, with no added salt or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Lets compare vitamin content per 100 calories of Puddings, tapioca, dry mix, with no added salt vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
100 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 258.2 times more Vitamin B1, 1238.6 times more Vitamin B3, 93.6 times more Vitamin B5, 24.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
100 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, tapioca, dry mix, with no added salt as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Puddings, tapioca, dry mix, with no added salt vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
100 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 8.3 times more Copper, 13.9 times more Iron, 35 times more Magnesium, 17.4 times more Manganese, 48.1 times more Phosphorus, 271.6 times more Potassium, 42.3 times more Selenium, 78.2 times more Sodium and 14.2 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
100 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Puddings, tapioca, dry mix, with no added salt as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 53.2 times more Fiber and 73.8 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein