Nutrient Comparison: Puddings, tapioca, dry mix, with no added salt VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, tapioca, dry mix, with no added salt versus 7 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, tapioca, dry mix, with no added salt vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 7 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 177 times more Vitamin B1, 849.3 times more Vitamin B3, 64.2 times more Vitamin B5, 16.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
- 7 ounces of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Puddings, tapioca, dry mix, with no added salt as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Puddings, tapioca, dry mix, with no added salt vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 7 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 5 times more Calcium, 5.7 times more Copper, 9.5 times more Iron, 24 times more Magnesium, 11.9 times more Manganese, 33 times more Phosphorus, 186.2 times more Potassium, 29 times more Selenium, 53.6 times more Sodium and 9.8 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
- 7 ounces of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, tapioca, dry mix, with no added salt have 1.5 times more Energy and 1.7 times more Carbohydrate than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 7 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 36.5 times more Fiber and 50.6 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- 7 ounces of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein