Comparing Nutrients in 100 calories Rolls, dinner, oat branVS Pie crust, standard-type, prepared from recipe, baked
Weight per 100 calories
Rolls, dinner, oat bran
42.4g
Pie crust, standard-type, prepared from recipe, baked
19g
Pie crust, standard-type, prepared from recipe, baked has 2.2 times more energy per unit of mass than Rolls, dinner, oat bran, which is very high in comparison to other foods. Rolls, dinner, oat bran having above average energy density.
Discover which food has more nutrients per 100 calories - Rolls, dinner, oat bran or Pie crust, standard-type, prepared from recipe, baked?
Macros Ratio
ProteinFatCarbs
Rolls, dinner, oat bran
16%
17%
67%
Pie crust, standard-type, prepared from recipe, baked
Rolls, Dinner, Oat Bran VS Pie Crust, Standard-type, Prepared From Recipe, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, dinner, oat bran or Pie crust, standard-type, prepared from recipe, baked?
Lets compare vitamin content per 100 calories of Rolls, dinner, oat bran vs Pie crust, standard-type, prepared from recipe, baked:
100 calories of Rolls, dinner, oat bran have 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 5.4 times more Vitamin B5 and 3.2 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, baked.
While 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 5.5 times more Vitamin K than Rolls, dinner, oat bran.
100 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin K
100 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B5
Both Rolls, dinner, oat bran as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Rolls, dinner, oat bran vs Pie crust, standard-type, prepared from recipe, baked:
100 calories of Rolls, dinner, oat bran have 19 times more Calcium, 3.3 times more Copper, 3.2 times more Iron, 5.3 times more Magnesium, 3.9 times more Manganese, 3.8 times more Phosphorus, 3.1 times more Selenium, 1.7 times more Sodium and 5.2 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
100 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
Both Rolls, dinner, oat bran as well as Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, dinner, oat bran have 1.9 times more Carbohydrate, 87.6 times more Sugars, 5.4 times more Fiber and 3.3 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
While 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 3.4 times more Fat, 6.2 times more Saturated Fat, 2.6 times more Omega 3 and 2.6 times more Omega 6 than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber