Puff pastry, frozen, ready-to-bake has 2.3 times more energy per unit of mass than Rolls, dinner, oat bran, which is very high in comparison to other foods. Rolls, dinner, oat bran having above average energy density.
Discover which food has more nutrients per 100 calories - Rolls, dinner, oat bran or Puff pastry, frozen, ready-to-bake?
Rolls, Dinner, Oat Bran VS Puff Pastry, Frozen, Ready-to-bake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, dinner, oat bran or Puff pastry, frozen, ready-to-bake?
Lets compare vitamin content per 100 calories of Rolls, dinner, oat bran vs Puff pastry, frozen, ready-to-bake:
100 calories of Rolls, dinner, oat bran have 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, more Vitamin B5 and 2.8 times more Vitamin B9 than Puff pastry, frozen, ready-to-bake.
While 100 kcal of Puff pastry, frozen, ready-to-bake contain 5.7 times more Vitamin K than Rolls, dinner, oat bran.
100 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin K
100 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5
Both Rolls, dinner, oat bran as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Rolls, dinner, oat bran vs Puff pastry, frozen, ready-to-bake:
100 calories of Rolls, dinner, oat bran have 19.8 times more Calcium, 2.8 times more Copper, 3.8 times more Iron, 4.8 times more Magnesium, 3.6 times more Manganese, 4.5 times more Phosphorus, 2.8 times more Selenium, 3.9 times more Sodium and 4.5 times more Zinc than Puff pastry, frozen, ready-to-bake.
100 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Rolls, dinner, oat bran as well as Puff pastry, frozen, ready-to-bake lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, dinner, oat bran have 2.1 times more Carbohydrate, 21 times more Sugars, 6.4 times more Fiber and 3 times more Protein than Puff pastry, frozen, ready-to-bake.
While 100 kcal of Puff pastry, frozen, ready-to-bake contain 3.5 times more Fat, 6.7 times more Saturated Fat and 1.4 times more Omega 6 than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber