Nutrient Comparison: Rolls, dinner, oat bran VS Puff pastry, frozen, ready-to-bake per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, dinner, oat bran versus 1 kg of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, dinner, oat bran vs Puff pastry, frozen, ready-to-bake:
- 1 kilogram of Rolls, dinner, oat bran has more Vitamin B5, 2.1 times more Vitamin B6 and 1.2 times more Vitamin B9 than Puff pastry, frozen, ready-to-bake.
- While 1 kg of Puff pastry, frozen, ready-to-bake contains 13.4 times more Vitamin K than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran and Puff pastry, frozen, ready-to-bake provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E per one kilogram.
- 1 kilogram of Rolls, dinner, oat bran have insufficient amounts of Vitamin K
- 1 kilogram of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Rolls, dinner, oat bran as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Rolls, dinner, oat bran vs Puff pastry, frozen, ready-to-bake:
- 1 kilogram of Rolls, dinner, oat bran has 8.5 times more Calcium, 1.6 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 1.2 times more Selenium, 1.7 times more Sodium and 1.9 times more Zinc than Puff pastry, frozen, ready-to-bake.
- Both Rolls, dinner, oat bran and Puff pastry, frozen, ready-to-bake contain similar levels of Copper per one kilogram.
- 1 kilogram of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, dinner, oat bran has 9 times more Sugars, 2.7 times more Fiber and 1.3 times more Protein than Puff pastry, frozen, ready-to-bake.
- While 1 kg of Puff pastry, frozen, ready-to-bake contains 2.3 times more Energy, 8.3 times more Fat, 15.6 times more Saturated Fat, 2.6 times more Omega 3 and 3.2 times more Omega 6 than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran and Puff pastry, frozen, ready-to-bake offer comparable quantities of Carbohydrate per one kilogram.