Rolls, Hamburger Or Hot Dog, Whole Wheat VS Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, whole wheat or Rolls, hamburger or hot dog, wheat/cracked wheat?
Lets compare vitamin content per 100 calories of Rolls, hamburger or hot dog, whole wheat vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 100 calories of Rolls, hamburger or hot dog, whole wheat have 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 100 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 1.6 times more Vitamin B2, 2 times more Vitamin B9 and 1.5 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Rolls, hamburger or hot dog, wheat/cracked wheat provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B12 per 100 calories.
- 100 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin K
- Both Rolls, hamburger or hot dog, whole wheat as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger or hot dog, whole wheat vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 100 calories of Rolls, hamburger or hot dog, whole wheat have 1.4 times more Copper, 1.7 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 1.2 times more Selenium and 1.5 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Rolls, hamburger or hot dog, wheat/cracked wheat contain similar levels of Calcium, Iron and Sodium per 100 calories.
- 100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rolls, hamburger or hot dog, whole wheat have 1.5 times more Fiber than Rolls, hamburger or hot dog, wheat/cracked wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Sugars and Protein per 100 calories.