Nutrient Comparison: Rolls, hamburger or hot dog, whole wheat VS Rolls, hamburger or hot dog, wheat/cracked wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, hamburger or hot dog, whole wheat versus 5 oz of Rolls, hamburger or hot dog, wheat/cracked wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, hamburger or hot dog, whole wheat vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 5 ounces of Rolls, hamburger or hot dog, whole wheat have 1.2 times more Vitamin A, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 5 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 1.6 times more Vitamin B2, 2 times more Vitamin B9 and 1.5 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Rolls, hamburger or hot dog, wheat/cracked wheat provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin E per five ounces.
- Both Rolls, hamburger or hot dog, whole wheat as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rolls, hamburger or hot dog, whole wheat vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 5 ounces of Rolls, hamburger or hot dog, whole wheat have 1.4 times more Copper, 1.7 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 1.2 times more Selenium and 1.5 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Rolls, hamburger or hot dog, wheat/cracked wheat contain similar levels of Calcium, Iron and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, hamburger or hot dog, whole wheat have 1.2 times more Fat, 1.2 times more Saturated Fat and 1.5 times more Fiber than Rolls, hamburger or hot dog, wheat/cracked wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Sugars, Fructose and Protein per five ounces.