Comparing Nutrients in 100 calories Snacks, corn-based, extruded, cones, plainVS Fruit syrup
Weight per 100 calories
Snacks, corn-based, extruded, cones, plain
19.6g
Fruit syrup
29.3g
Snacks, corn-based, extruded, cones, plain have 1.5 times more energy per 100g than Fruit syrup. It has very high energy density when compared to other foods. Fruit syrup having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, cones, plain or Fruit syrup?
Snacks, Corn-based, Extruded, Cones, Plain VS Fruit Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, cones, plain or Fruit syrup?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, cones, plain vs Fruit syrup:
100 calories of Snacks, corn-based, extruded, cones, plain have 6.5 times more Vitamin B1 and 13.4 times more Vitamin B2 than Fruit syrup.
100 calories of Fruit syrup have insufficient amounts of Vitamin B1 and Vitamin B2
Both Snacks, corn-based, extruded, cones, plain as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, cones, plain vs Fruit syrup:
100 calories of Snacks, corn-based, extruded, cones, plain have 42.5 times more Iron and more Sodium than Fruit syrup.
100 calories of Fruit syrup lack sufficient amounts of Iron
Both Snacks, corn-based, extruded, cones, plain as well as Fruit syrup lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, cones, plain have more Fat, more Saturated Fat and more Protein than Fruit syrup.
While 100 kcal of Fruit syrup contain 2 times more Carbohydrate than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Fruit syrup offer comparable quantities of Energy per 100 calories.
100 calories of Fruit syrup provide inadequate amounts of Protein
Both Snacks, corn-based, extruded, cones, plain as well as Fruit syrup provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.