Snacks, KELLOGG, KELLOGG VS Puddings, Banana, Dry Mix, Regular, With Added Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Puddings, banana, dry mix, regular, with added oil?
Lets compare vitamin content per 100 calories of Snacks, KELLOGG, KELLOGG vs Puddings, banana, dry mix, regular, with added oil:
- 100 calories of Snacks, KELLOGG, KELLOGG have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin B6 than Puddings, banana, dry mix, regular, with added oil.
- 100 calories of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Snacks, KELLOGG, KELLOGG as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, KELLOGG, KELLOGG vs Puddings, banana, dry mix, regular, with added oil:
- 100 calories of Snacks, KELLOGG, KELLOGG have 34.7 times more Copper, 170.7 times more Iron, 10.8 times more Magnesium, 137.2 times more Manganese, 49.2 times more Phosphorus and 24.3 times more Zinc than Puddings, banana, dry mix, regular, with added oil.
- While 100 kcal of Puddings, banana, dry mix, regular, with added oil contain 2.7 times more Sodium than Snacks, KELLOGG, KELLOGG.
- 100 calories of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Snacks, KELLOGG, KELLOGG as well as Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, KELLOGG, KELLOGG have 1.8 times more Omega 6, 20.5 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
- While 100 kcal of Puddings, banana, dry mix, regular, with added oil contain 3.3 times more Omega 3 than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Puddings, banana, dry mix, regular, with added oil offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Snacks, KELLOGG, KELLOGG provide inadequate amounts of Omega 3
- 100 calories of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein