Snacks, Popcorn, Air-popped VS Snacks, Granola Bars, Soft, Uncoated, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped or Snacks, granola bars, soft, uncoated, plain?
Lets compare vitamin content per 100 calories of Snacks, popcorn, air-popped vs Snacks, granola bars, soft, uncoated, plain:
- 100 calories of Snacks, popcorn, air-popped have 5.1 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, plain.
- While 100 kcal of Snacks, granola bars, soft, uncoated, plain contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B2 and more Vitamin B12 than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Snacks, granola bars, soft, uncoated, plain provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin B2 and Vitamin B12
- 100 calories of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Snacks, popcorn, air-popped as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, air-popped vs Snacks, granola bars, soft, uncoated, plain:
- 100 calories of Snacks, popcorn, air-popped have 1.4 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus and 2.4 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
- While 100 kcal of Snacks, granola bars, soft, uncoated, plain contain 13.1 times more Calcium, more Selenium and 30.4 times more Sodium than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Snacks, granola bars, soft, uncoated, plain contain similar levels of Copper, Manganese and Potassium per 100 calories.
- 100 calories of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, popcorn, air-popped have 1.3 times more Carbohydrate, 3.6 times more Fiber and 2 times more Protein than Snacks, granola bars, soft, uncoated, plain.
- While 100 kcal of Snacks, granola bars, soft, uncoated, plain contain 3.3 times more Fat, 9.9 times more Saturated Fat, 4.9 times more Omega 3 and 1.9 times more Omega 6 than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, popcorn, air-popped provide inadequate amounts of Omega 3