Snacks, Popcorn, Microwave, 94% Fat Free VS Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, 94% fat free or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Lets compare vitamin content per 100 calories of Snacks, popcorn, microwave, 94% fat free vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 100 calories of Snacks, popcorn, microwave, 94% fat free have 10.4 times more Vitamin B2 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 2.2 times more Vitamin B1 than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, 94% fat free and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B1
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2
- Both Snacks, popcorn, microwave, 94% fat free as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, microwave, 94% fat free vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 100 calories of Snacks, popcorn, microwave, 94% fat free have 2.3 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Sodium and 2.5 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Potassium
- Both Snacks, popcorn, microwave, 94% fat free as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, popcorn, microwave, 94% fat free have 1.4 times more Carbohydrate, 2.2 times more Fiber and 1.5 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 2.9 times more Fat and 11 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, 94% fat free and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Energy per 100 calories.