Comparing Nutrients in 100 calories Snacks, pretzels, hard, plain, salted VS Snacks, tortilla chips, taco-flavor

Weight per 100 calories

• Snacks, pretzels, hard, plain, salted: 26g
• Snacks, tortilla chips, taco-flavor: 21g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, salted or Snacks, tortilla chips, taco-flavor?

Macros Ratio

	Protein	Fat	Carbs
Snacks, pretzels, hard, plain, salted	10%	7%	83%
Snacks, tortilla chips, taco-flavor	6%	43%	51%

Macro Nutrients

	Snacks, pretzels, hard, plain, salted	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.79% 0.76g	5.2% 5.04g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	3.02% 0.97g	32g per day for Men 19-50 years
Omega 3	1.04% 0.017g	1.82% 0.029g	1.6g per day for Men 19-50 years
Omega 6	1.88% 0.32g	3.95% 0.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	10% 13g	130g per day for Men 19-50 years
Sugars	0.79% 0.58g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.11% 0.081g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.18g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.33% 0.89g	2.9% 1.1g	38g per day for Men 19-50 years
Protein	4.67% 2.6g	2.94% 1.65g	56g per day for Men 19-50 years

Vitamins

	Snacks, pretzels, hard, plain, salted	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.04% 9.38μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.2% 0.11mg	4.2% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.65% 0.086mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.58% 1.37mg	2.6% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.68% 0.084mg	1.2% 0.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.5% 0.019mg	4.76% 0.062mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.2μg	1.1% 4.38μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.61% 0.55mg	0.21% 0.19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.82% 0.12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.61% 0.73μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pretzels, hard, plain, salted	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Calcium	0.7% 7.03mg	3.23% 32.3mg	1000mg per day for Men 19-50 years
Copper	4.5% 0.041mg	4.3% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	5.26% 0.42mg	8mg per day for Men 19-50 years
Magnesium	1.8% 7.55mg	4.37% 18.3mg	420mg per day for Men 19-50 years
Manganese	11.5% 0.26mg	4% 0.092mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.76% 33.3mg	7.1% 49.8mg	700mg per day for Men 19-50 years
Potassium	1.7% 58mg	1.33% 45.2mg	3400mg per day for Men 19-50 years
Selenium	2.1% 1.15μg	2.54% 1.4μg	55μg per day for Men 19-50 years
Sodium	21.5% 323mg	11% 164mg	1500mg per day for Men 19-50 years
Zinc	2.46% 0.27mg	2.4% 0.26mg	11mg per day for Men 19-50 years
Water	0.022% 0.82g	0.009% 0.33g	3700g per day for Men 19-50 years

Snacks, Pretzels, Hard, Plain, Salted VS Snacks, Tortilla Chips, Taco-flavor Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, salted or Snacks, tortilla chips, taco-flavor?

Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, plain, salted vs Snacks, tortilla chips, taco-flavor:

• 100 calories of Snacks, pretzels, hard, plain, salted have 2.2 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B3 and 9.9 times more Vitamin B9 than Snacks, tortilla chips, taco-flavor.
• While 100 kcal of Snacks, tortilla chips, taco-flavor contain 3.2 times more Vitamin B6 than Snacks, pretzels, hard, plain, salted.
• 100 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B6
• 100 calories of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B9
• Both Snacks, pretzels, hard, plain, salted as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Snacks, pretzels, hard, plain, salted vs Snacks, tortilla chips, taco-flavor:

• 100 calories of Snacks, pretzels, hard, plain, salted have 2.8 times more Iron, 2.9 times more Manganese and 2 times more Sodium than Snacks, tortilla chips, taco-flavor.
• While 100 kcal of Snacks, tortilla chips, taco-flavor contain 4.6 times more Calcium, 2.4 times more Magnesium and 1.5 times more Phosphorus than Snacks, pretzels, hard, plain, salted.
• Both Snacks, pretzels, hard, plain, salted and Snacks, tortilla chips, taco-flavor contain similar levels of Copper, Selenium and Zinc per 100 calories.
• 100 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium and Magnesium
• Both Snacks, pretzels, hard, plain, salted as well as Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snacks, pretzels, hard, plain, salted have 1.6 times more Carbohydrate and 1.6 times more Protein than Snacks, tortilla chips, taco-flavor.
• While 100 kcal of Snacks, tortilla chips, taco-flavor contain 6.6 times more Fat, 9.5 times more Saturated Fat and 2.1 times more Omega 6 than Snacks, pretzels, hard, plain, salted.
• Both Snacks, pretzels, hard, plain, salted and Snacks, tortilla chips, taco-flavor offer comparable quantities of Energy and Fiber per 100 calories.
• 100 calories of Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 6
• Both Snacks, pretzels, hard, plain, salted as well as Snacks, tortilla chips, taco-flavor provide inadequate amounts of Omega 3 in 100 calories.