Snacks, Rice Cakes, Brown Rice, Buckwheat VS Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, buckwheat or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, buckwheat vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 100 calories of Snacks, rice cakes, brown rice, buckwheat have 12.2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 100 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 1.6 times more Vitamin B2 than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B3
- Both Snacks, rice cakes, brown rice, buckwheat as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, buckwheat vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 100 calories of Snacks, rice cakes, brown rice, buckwheat have 1.5 times more Copper, 4.4 times more Magnesium, 13.2 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 3.3 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 100 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 1.5 times more Iron and 4.1 times more Sodium than Snacks, rice cakes, brown rice, buckwheat.
- 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Potassium and Zinc
- Both Snacks, rice cakes, brown rice, buckwheat as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, rice cakes, brown rice, buckwheat have 1.4 times more Carbohydrate, 1.9 times more Fiber and 1.4 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 100 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 4 times more Fat, 10 times more Saturated Fat, 1.9 times more Omega 3 and 1.6 times more Omega 6 than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, buckwheat provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide inadequate amounts of Fiber