Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, buckwheat versus 14 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, buckwheat vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat have 10.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 14 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.3 times more Vitamin B6 than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, buckwheat vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat have 1.3 times more Copper, 3.7 times more Magnesium, 11 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium and 2.7 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 14 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 6.7 times more Calcium, 1.8 times more Iron and 4.9 times more Sodium than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain similar levels of Selenium per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat have 1.6 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 14 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 4.8 times more Fat, 12 times more Saturated Fat, 2.3 times more Omega 3 and 1.9 times more Omega 6 than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.