Sweet Potato Chips VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar Flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Potato Chips or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor?
Lets compare vitamin content per 100 calories of Sweet Potato Chips vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:
- 100 calories of Sweet Potato Chips have 49.7 times more Vitamin A, 1.2 times more Vitamin B2 and 1.8 times more Vitamin B6 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
- While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 2.1 times more Vitamin B1 than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin A and Vitamin B2
- Both Unsalted Sweet Potato Chips as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sweet Potato Chips vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:
- 100 calories of Sweet Potato Chips have 1.4 times more Iron and 3.6 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
- While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 1.8 times more Phosphorus, 21.8 times more Sodium and 2.7 times more Zinc than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain similar levels of Magnesium per 100 calories.
- 100 calories of Sweet Potato Chips lack sufficient amounts of Zinc
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor lack sufficient amounts of Potassium
- Both Unsalted Sweet Potato Chips as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sweet Potato Chips have 1.3 times more Fat than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
- While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 3 times more Protein than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Sweet Potato Chips provide inadequate amounts of Protein