Comparing Nutrients in 100 calories Snacks, tortilla chips, ranch-flavorVS Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Weight per 100 calories
Snacks, tortilla chips, ranch-flavor
20g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
27.6g
Snacks, tortilla chips, ranch-flavor have 1.4 times more energy per 100g than Snacks, pretzels, hard, whole-wheat including both salted and unsalted. It has very high energy density when compared to other foods. Snacks, pretzels, hard, whole-wheat including both salted and unsalted having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, ranch-flavor or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Macros Ratio
ProteinFatCarbs
Snacks, tortilla chips, ranch-flavor
6%
44%
50%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Snacks, Tortilla Chips, Ranch-flavor VS Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, ranch-flavor or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, ranch-flavor vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
100 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 12.7 times more Vitamin B1, 6.7 times more Vitamin B2, 7 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Snacks, tortilla chips, ranch-flavor.
100 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Snacks, tortilla chips, ranch-flavor as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, ranch-flavor vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
100 calories of Snacks, tortilla chips, ranch-flavor have 3.5 times more Calcium, 2.1 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Sodium and 1.7 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 100 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 3.8 times more Copper, 2.7 times more Iron, 10.1 times more Manganese and 2.3 times more Potassium than Snacks, tortilla chips, ranch-flavor.
100 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, tortilla chips, ranch-flavor have 6.8 times more Fat, 4.6 times more Saturated Fat, 4.2 times more Omega 3 and 12.1 times more Omega 6 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 100 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 1.8 times more Carbohydrate, 2.7 times more Fiber and 2.1 times more Protein than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Snacks, pretzels, hard, whole-wheat including both salted and unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 3 and Omega 6