Mashed Hubbard Winter Squash VS Spaghetti Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mashed Hubbard Winter Squash or Spaghetti Winter Squash?
Lets compare vitamin content per 100 calories of Mashed Hubbard Winter Squash vs Spaghetti Winter Squash:
- 100 calories of Mashed Hubbard Winter Squash have 34.4 times more Vitamin A, 1.6 times more Vitamin B2 and 3.2 times more Vitamin C than Spaghetti Winter Squash.
- While 100 kcal of Raw Spaghetti Winter Squash contain 2.8 times more Vitamin B3 than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Spaghetti Winter Squash provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 100 calories.
- Both Boiled and Mashed Hubbard Winter Squash as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mashed Hubbard Winter Squash vs Spaghetti Winter Squash:
- 100 calories of Mashed Hubbard Winter Squash have 1.3 times more Copper, 1.2 times more Phosphorus and 2 times more Potassium than Spaghetti Winter Squash.
- While 100 kcal of Raw Spaghetti Winter Squash contain 2.2 times more Calcium, 3.3 times more Sodium and 1.8 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Spaghetti Winter Squash contain similar levels of Iron, Magnesium, Manganese and Water per 100 calories.
- Both Boiled and Mashed Hubbard Winter Squash as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Mashed Hubbard Winter Squash have 2 times more Fiber and 2.4 times more Protein than Spaghetti Winter Squash.
- While 100 kcal of Raw Spaghetti Winter Squash contain 1.5 times more Omega 3 than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Spaghetti Winter Squash offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Boiled and Mashed Hubbard Winter Squash as well as Raw Spaghetti Winter Squash provide inadequate amounts of Omega 6 in 100 calories.