Sweeteners, Tabletop, Aspartame, EQUAL, Packets VS Syrups, Chocolate, Fudge-type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweeteners, tabletop, aspartame, EQUAL, packets or Syrups, chocolate, fudge-type?
Lets compare vitamin content per 100 calories of Sweeteners, tabletop, aspartame, EQUAL, packets vs Syrups, chocolate, fudge-type:
- 100 kcal of Syrups, chocolate, fudge-type contain more Vitamin E than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 100 calories of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin E
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweeteners, tabletop, aspartame, EQUAL, packets vs Syrups, chocolate, fudge-type:
- 100 kcal of Syrups, chocolate, fudge-type contain more Copper, 33.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, 74 times more Potassium, more Sodium and 86.6 times more Zinc than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 100 calories of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Syrups, chocolate, fudge-type lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sweeteners, tabletop, aspartame, EQUAL, packets have 1.4 times more Carbohydrate and 2.2 times more Sugars than Syrups, chocolate, fudge-type.
- While 100 kcal of Syrups, chocolate, fudge-type contain more Fat, more Saturated Fat, more Fiber and 2.2 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
- Both Sweeteners, tabletop, aspartame, EQUAL, packets and Syrups, chocolate, fudge-type offer comparable quantities of Energy per 100 calories.
- 100 calories of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Fiber and Protein
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.