Nutrient Comparison: Sweeteners, tabletop, aspartame, EQUAL, packets VS Syrups, chocolate, fudge-type per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweeteners, tabletop, aspartame, EQUAL, packets versus 7 oz of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets vs Syrups, chocolate, fudge-type:
- 7 oz of Syrups, chocolate, fudge-type contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B12, more Vitamin E and more Vitamin K than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 7 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B12, Vitamin E and Vitamin K
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweeteners, tabletop, aspartame, EQUAL, packets vs Syrups, chocolate, fudge-type:
- 7 oz of Syrups, chocolate, fudge-type contain more Calcium, more Copper, 32.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, 71 times more Potassium, 4.6 times more Selenium, more Sodium and 83 times more Zinc than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 7 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets have 1.4 times more Carbohydrate and 2.3 times more Sugars than Syrups, chocolate, fudge-type.
- While 7 oz of Syrups, chocolate, fudge-type contain more Fat, more Saturated Fat, more Fiber and 2.1 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
- Both Sweeteners, tabletop, aspartame, EQUAL, packets and Syrups, chocolate, fudge-type offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Fiber
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.