Comparing Nutrients in 100 calories Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup VS Jams, preserves, marmalades, sweetened with fruit juice

Weight per 100 calories

• Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup: 233g
• Jams, preserves, marmalades, sweetened with fruit juice: 47.2g

Jams, preserves, marmalades, sweetened with fruit juice have 4.9 times more energy per unit of mass than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup, which is above average in comparison to other foods. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup having low energy density.

Discover which food has more nutrients per 100 calories - Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup or Jams, preserves, marmalades, sweetened with fruit juice?

Macros Ratio

	Protein	Fat	Carbs
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	13%	21%	66%
Jams, preserves, marmalades, sweetened with fruit juice	0%	0%	100%

Macro Nutrients

	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Jams, preserves, marmalades, sweetened with fruit juice	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.87% 4.72g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	5.42% 1.73g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.56% 0.095g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.4% 33g	19.2% 25g	130g per day for Men 19-50 years
Sugars	0.87% 0.63g	27.3% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.7% 6.74g	1.1% 0.42g	38g per day for Men 19-50 years
Protein	12% 6.67g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Jams, preserves, marmalades, sweetened with fruit juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.052% 0.47μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	1.1% 0.013mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.7% 0.17mg	0.8% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.4% 0.86mg	0.6% 0.096mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.091mg	0.48% 0.024mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.22% 0.042mg	0.44% 0.006mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.9% 11.6μg	0.83% 3.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	9.5% 8.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.31% 0.047mg	0.41% 0.061mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.78% 0.93μg	0.39% 0.47μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Jams, preserves, marmalades, sweetened with fruit juice	Recommended Dietary Allowance
Calcium	0% 0mg	0.52% 5.2mg	1000mg per day for Men 19-50 years
Copper	146% 1.3mg	1.62% 0.015mg	0.9mg per day for Men 19-50 years
Fluoride	3.7% 148μg	0.013% 0.52μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60% 4.8mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	41% 172mg	0.56% 2.36mg	420mg per day for Men 19-50 years
Manganese	58.5% 1.35mg	3.24% 0.075mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.5% 263mg	0.4% 2.83mg	700mg per day for Men 19-50 years
Potassium	26.5% 902mg	0.9% 30.7mg	3400mg per day for Men 19-50 years
Selenium	8.46% 4.65μg	0.69% 0.38μg	55μg per day for Men 19-50 years
Sodium	53% 798mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	0.86% 0.094mg	11mg per day for Men 19-50 years
Water	4.96% 183g	0.6% 22g	3700g per day for Men 19-50 years

Syrups, Chocolate, HERSHEY'S Sugar Free, Genuine Chocolate Flavored, Lite Syrup VS Jams, Preserves, Marmalades, Sweetened With Fruit Juice Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup or Jams, preserves, marmalades, sweetened with fruit juice?

Lets compare vitamin content per 100 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Jams, preserves, marmalades, sweetened with fruit juice:

• 100 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 3 times more Vitamin B1, 15.9 times more Vitamin B2, 9 times more Vitamin B3, 7.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Jams, preserves, marmalades, sweetened with fruit juice.
• While 100 kcal of Jams, preserves, marmalades, sweetened with fruit juice contain more Vitamin C than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
• 100 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Vitamin C
• 100 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Jams, preserves, marmalades, sweetened with fruit juice:

• 100 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 89.9 times more Copper, 284.6 times more Fluoride, 29.9 times more Iron, 73 times more Magnesium, 18.1 times more Manganese, 92.9 times more Phosphorus, 29.4 times more Potassium, 12.3 times more Selenium, more Sodium, 24.4 times more Zinc and 8.3 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
• 100 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Copper, Fluoride, Magnesium, Phosphorus, Potassium, Selenium and Zinc
• Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have more Fat, more Saturated Fat, 1.3 times more Carbohydrate, 15.9 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
• While 100 kcal of Jams, preserves, marmalades, sweetened with fruit juice contain 31.6 times more Sugars than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
• Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup and Jams, preserves, marmalades, sweetened with fruit juice offer comparable quantities of Energy per 100 calories.
• 100 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Fiber and Protein
• Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.