Comparing Nutrients in 5 ounces Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup VS Jams, preserves, marmalades, sweetened with fruit juice

Macros Ratio

	Protein	Fat	Carbs
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	13%	21%	66%
Jams, preserves, marmalades, sweetened with fruit juice	0%	0%	100%

Macro Nutrients

	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Jams, preserves, marmalades, sweetened with fruit juice	Recommended Dietary Allowance
Energy	2.1% 61kcal	10.4% 301kcal	2900kcal per day for Men 19-50 years
Fat	2.97% 2.88g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	3.3% 1.06g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.5% 20g	57.7% 75g	130g per day for Men 19-50 years
Sugars	0.53% 0.38g	82% 59.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.1g	3.36% 1.28g	38g per day for Men 19-50 years
Protein	7.26% 4.07g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Jams, preserves, marmalades, sweetened with fruit juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.74% 0.1mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.3% 0.53mg	1.8% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.1% 0.055mg	1.45% 0.072mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.96% 0.026mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	28.5% 25.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.028mg	1.23% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.47% 0.57μg	1.2% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Jams, preserves, marmalades, sweetened with fruit juice	Recommended Dietary Allowance
Calcium	0% 0mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	89% 0.8mg	4.9% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	2.25% 90μg	0.039% 1.56μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.5% 2.9mg	6.02% 0.48mg	8mg per day for Men 19-50 years
Magnesium	25% 105mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	35.7% 0.82mg	9.74% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	1.2% 8.5mg	700mg per day for Men 19-50 years
Potassium	16% 550mg	2.7% 92mg	3400mg per day for Men 19-50 years
Selenium	5.15% 2.83μg	2.06% 1.13μg	55μg per day for Men 19-50 years
Sodium	32.4% 486mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	12.8% 1.4mg	2.58% 0.28mg	11mg per day for Men 19-50 years
Water	3.02% 112g	1.8% 66.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup VS Jams, preserves, marmalades, sweetened with fruit juice per 5 oz

Compare the macro and micronutrient content in 5 oz of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup versus 5 oz of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Jams, preserves, marmalades, sweetened with fruit juice:

• 5 ounces of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 3.2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Jams, preserves, marmalades, sweetened with fruit juice.
• While 5 oz of Jams, preserves, marmalades, sweetened with fruit juice contain 1.6 times more Vitamin B1 and more Vitamin C than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
• 5 ounces of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Vitamin B1 and Vitamin C
• 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Jams, preserves, marmalades, sweetened with fruit juice:

• 5 ounces of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 18.2 times more Copper, 6.1 times more Iron, 14.8 times more Magnesium, 3.7 times more Manganese, 18.8 times more Phosphorus, 6 times more Potassium, 2.5 times more Selenium, more Sodium, 5 times more Zinc and 1.7 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
• 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
• Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium and Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have more Fat, more Saturated Fat, 3.2 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
• While 5 oz of Jams, preserves, marmalades, sweetened with fruit juice contain 4.9 times more Energy, 3.7 times more Carbohydrate and 155.6 times more Sugars than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
• 5 ounces of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup provide inadequate amounts of Energy
• 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Protein
• Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.