Comparing Nutrients in 100 calories Syrups, grenadineVS Rice cake, cracker (include hain mini rice cakes)
Weight per 100 calories
Syrups, grenadine
37.3g
Rice cake, cracker (include hain mini rice cakes)
25.5g
Rice cake, cracker (include hain mini rice cakes) have 1.5 times more energy per unit of mass than Syrups, grenadine, which is high in comparison to other foods. Syrups, grenadine having high energy density.
Discover which food has more nutrients per 100 calories - Syrups, grenadine or Rice cake, cracker (include hain mini rice cakes)?
Syrups, Grenadine VS Rice Cake, Cracker (include Hain Mini Rice Cakes) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, grenadine or Rice cake, cracker (include hain mini rice cakes)?
Lets compare vitamin content per 100 calories of Syrups, grenadine vs Rice cake, cracker (include hain mini rice cakes):
100 kcal of Rice cake, cracker (include hain mini rice cakes) contain 10.9 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin E than Syrups, grenadine.
100 calories of Syrups, grenadine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Syrups, grenadine as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, grenadine vs Rice cake, cracker (include hain mini rice cakes):
100 kcal of Rice cake, cracker (include hain mini rice cakes) contain 11.7 times more Copper, 20.4 times more Iron, 22.4 times more Magnesium, 61.5 times more Phosphorus, 10.5 times more Potassium, 28 times more Selenium and 15.8 times more Zinc than Syrups, grenadine.
100 calories of Syrups, grenadine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Syrups, grenadine as well as Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, grenadine have 1.2 times more Carbohydrate and 77.4 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
While 100 kcal of Rice cake, cracker (include hain mini rice cakes) contain more Omega 6, more Fiber and more Protein than Syrups, grenadine.
Both Syrups, grenadine and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, grenadine provide inadequate amounts of Omega 6, Fiber and Protein
Both Syrups, grenadine as well as Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3 in 100 calories.