Comparing Nutrients in 1 kilogram Syrups, grenadine VS Rice cake, cracker (include hain mini rice cakes)

Macros Ratio

	Protein	Fat	Carbs
Syrups, grenadine	0%	0%	100%
Rice cake, cracker (include hain mini rice cakes)	7%	10%	83%

Macro Nutrients

	Syrups, grenadine	Rice cake, cracker (include hain mini rice cakes)	Recommended Dietary Allowance
Energy	92% 2680kcal	135% 3920kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	44.3% 43g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	27.3% 8.75g	32g per day for Men 19-50 years
Omega 3	0% 0g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	87.6% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	515% 669g	624% 811g	130g per day for Men 19-50 years
Sugars	642% 466g	12% 8.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	111% 42g	38g per day for Men 19-50 years
Protein	0% 0g	127% 71g	56g per day for Men 19-50 years

Vitamins

	Syrups, grenadine	Rice cake, cracker (include hain mini rice cakes)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	488% 78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	82.7% 12.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, grenadine	Rice cake, cracker (include hain mini rice cakes)	Recommended Dietary Allowance
Calcium	6% 60mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	494% 4.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	186% 15mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	312% 1310mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	514% 3600mg	700mg per day for Men 19-50 years
Potassium	8.24% 280mg	126% 4280mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	447% 246μg	55μg per day for Men 19-50 years
Sodium	18% 270mg	47.3% 710mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	273% 30mg	11mg per day for Men 19-50 years
Water	8.76% 324g	1.57% 58g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, grenadine VS Rice cake, cracker (include hain mini rice cakes) per 1 kg

Compare the macro and micronutrient content in 1 kg of Syrups, grenadine versus 1 kg of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Syrups, grenadine vs Rice cake, cracker (include hain mini rice cakes):

• 1 kg of Rice cake, cracker (include hain mini rice cakes) contains more Vitamin B1, 16 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, grenadine.
• 1 kilogram of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• Both Syrups, grenadine as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Syrups, grenadine vs Rice cake, cracker (include hain mini rice cakes):

• 1 kg of Rice cake, cracker (include hain mini rice cakes) contains 17.1 times more Copper, 29.8 times more Iron, 32.8 times more Magnesium, 90 times more Phosphorus, 15.3 times more Potassium, 41 times more Selenium, 2.6 times more Sodium and 23.1 times more Zinc than Syrups, grenadine.
• 1 kilogram of Syrups, grenadine lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
• Both Syrups, grenadine as well as Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Syrups, grenadine has 52.9 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
• While 1 kg of Rice cake, cracker (include hain mini rice cakes) contains 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
• Both Syrups, grenadine and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Syrups, grenadine provide inadequate amounts of Omega 6, Fiber and Protein
• Both Syrups, grenadine as well as Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3 in one kilogram.