Comparing Nutrients in 7 ounces Syrups, grenadine VS Rice cake, cracker (include hain mini rice cakes)

Macros Ratio

	Protein	Fat	Carbs
Syrups, grenadine	0%	0%	100%
Rice cake, cracker (include hain mini rice cakes)	7%	10%	83%

Macro Nutrients

	Syrups, grenadine	Rice cake, cracker (include hain mini rice cakes)	Recommended Dietary Allowance
Energy	18.3% 532kcal	27% 778kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	8.8% 8.53g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	5.43% 1.74g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	17.4% 2.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	124% 161g	130g per day for Men 19-50 years
Sugars	127% 92g	2.4% 1.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	22% 8.33g	38g per day for Men 19-50 years
Protein	0% 0g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Syrups, grenadine	Rice cake, cracker (include hain mini rice cakes)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.53% 0.02mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	97% 15.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	10.4% 41.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	16.4% 2.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.14% 3.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, grenadine	Rice cake, cracker (include hain mini rice cakes)	Recommended Dietary Allowance
Calcium	1.2% 12mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	5.73% 0.052mg	98% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.24% 0.099mg	37% 2.96mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	62% 260mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	102% 714mg	700mg per day for Men 19-50 years
Potassium	1.63% 55.6mg	25% 849mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	88.8% 49μg	55μg per day for Men 19-50 years
Sodium	3.57% 53.6mg	9.4% 141mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	54% 5.95mg	11mg per day for Men 19-50 years
Water	1.74% 64.3g	0.31% 11.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, grenadine VS Rice cake, cracker (include hain mini rice cakes) per 7 oz

Compare the macro and micronutrient content in 7 oz of Syrups, grenadine versus 7 oz of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Syrups, grenadine vs Rice cake, cracker (include hain mini rice cakes):

• 7 oz of Rice cake, cracker (include hain mini rice cakes) contain more Vitamin B1, 16 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, grenadine.
• 7 ounces of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• Both Syrups, grenadine as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Syrups, grenadine vs Rice cake, cracker (include hain mini rice cakes):

• 7 oz of Rice cake, cracker (include hain mini rice cakes) contain 17.1 times more Copper, 29.8 times more Iron, 32.8 times more Magnesium, 90 times more Phosphorus, 15.3 times more Potassium, 41 times more Selenium, 2.6 times more Sodium and 23.1 times more Zinc than Syrups, grenadine.
• 7 ounces of Syrups, grenadine lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
• Both Syrups, grenadine as well as Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Syrups, grenadine have 52.9 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
• While 7 oz of Rice cake, cracker (include hain mini rice cakes) contain 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
• Both Syrups, grenadine and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Syrups, grenadine provide inadequate amounts of Omega 6, Fiber and Protein
• Both Syrups, grenadine as well as Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3 in seven ounces.