Syrups, Table Blends, Pancake, With Butter VS Strawberry Toppings Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, with butter or Strawberry Toppings?
Lets compare vitamin content per 100 calories of Syrups, table blends, pancake, with butter vs Strawberry Toppings:
- 100 kcal of Strawberry Toppings contain more Vitamin C than Syrups, table blends, pancake, with butter.
- 100 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin C
- Both Syrups, table blends, pancake, with butter as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, table blends, pancake, with butter vs Strawberry Toppings:
- 100 calories of Syrups, table blends, pancake, with butter have 11.9 times more Sodium than Strawberry Toppings.
- While 100 kcal of Strawberry Toppings contain 4.3 times more Manganese than Syrups, table blends, pancake, with butter.
- 100 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Manganese
- Both Syrups, table blends, pancake, with butter as well as Strawberry Toppings lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Syrups, table blends, pancake, with butter have 2.3 times more Sugars than Strawberry Toppings.
- Both Syrups, table blends, pancake, with butter and Strawberry Toppings offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Syrups, table blends, pancake, with butter as well as Strawberry Toppings provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.