Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Teaseed Oil
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Teaseed Oil
11.3g
Teaseed Oil has 55.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Teaseed Oil?
Tomatoes In Juice With Salt VS Teaseed Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Teaseed Oil?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Teaseed Oil:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Teaseed Oil.
100 calories of Teaseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Teaseed Oil have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Teaseed Oil:
100 calories of Tomatoes in Juice with Salt have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Teaseed Oil.
100 calories of Teaseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have more Carbohydrate, more Sugars, more Fiber and more Protein than Teaseed Oil.
While 100 kcal of Teaseed Oil contain 7.2 times more Fat, 11.2 times more Saturated Fat, 3.2 times more Omega 3 and 4.1 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Teaseed Oil offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Teaseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein