Glutino, Gluten Free Wafers, Lemon Flavored have 2 times more energy per unit of mass than Waffles, gluten-free, frozen, ready-to-heat, which is very high in comparison to other foods. Waffles, gluten-free, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 100 calories - Waffles, gluten-free, frozen, ready-to-heat or Glutino, Gluten Free Wafers, Lemon Flavored?
Waffles, Gluten-free, Frozen, Ready-to-heat VS Glutino, Gluten Free Wafers, Lemon Flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Waffles, gluten-free, frozen, ready-to-heat or Glutino, Gluten Free Wafers, Lemon Flavored?
Lets compare vitamin content per 100 calories of Waffles, gluten-free, frozen, ready-to-heat vs Glutino, Gluten Free Wafers, Lemon Flavored:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have 3.5 times more Vitamin B1, 54.3 times more Vitamin B3 and more Vitamin B5 than Glutino, Gluten Free Wafers, Lemon Flavored.
While 100 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 1.7 times more Vitamin E than Waffles, gluten-free, frozen, ready-to-heat.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Waffles, gluten-free, frozen, ready-to-heat as well as Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Waffles, gluten-free, frozen, ready-to-heat vs Glutino, Gluten Free Wafers, Lemon Flavored:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have more Copper, 6.9 times more Iron, 20.2 times more Magnesium, 80.5 times more Manganese, 18 times more Phosphorus and 8.9 times more Sodium than Glutino, Gluten Free Wafers, Lemon Flavored.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
Both Waffles, gluten-free, frozen, ready-to-heat as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have 15.4 times more Omega 3 and 1.2 times more Omega 6 than Glutino, Gluten Free Wafers, Lemon Flavored.
While 100 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 1.4 times more Fat, 6.9 times more Saturated Fat and 12.5 times more Sugars than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Omega 3
Both Waffles, gluten-free, frozen, ready-to-heat as well as Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein in 100 calories.