Comparing Nutrients in 1 pound Waffles, gluten-free, frozen, ready-to-heat VS Glutino, Gluten Free Wafers, Lemon Flavored

Macros Ratio

	Protein	Fat	Carbs
Waffles, gluten-free, frozen, ready-to-heat	4%	30%	66%
Glutino, Gluten Free Wafers, Lemon Flavored	0%	42%	58%

Macro Nutrients

	Waffles, gluten-free, frozen, ready-to-heat	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Energy	41% 1193kcal	80.6% 2336kcal	2900kcal per day for Men 19-50 years
Fat	41.3% 40g	113% 110g	97g per day for Men 19-50 years
Saturated Fat	11% 3.54g	149% 47.6g	32g per day for Men 19-50 years
Omega 3	218% 3.5g	27.8% 0.44g	1.6g per day for Men 19-50 years
Omega 6	42.5% 7.23g	68.2% 11.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	150% 195g	260% 337g	130g per day for Men 19-50 years
Sugars	11% 7.85g	265% 192g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.13% 2.27g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.95g	% 0g	g per day for Men 19-50 years
Sucrose	% 3.6g	% 192g	g per day for Men 19-50 years
Fiber	16.7% 6.35g	0% 0g	38g per day for Men 19-50 years
Protein	22% 12.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Waffles, gluten-free, frozen, ready-to-heat	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.2% 0.36mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51% 8.18mg	1.84% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.5% 2.18mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	507% 12μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29% 4.35mg	94% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42% 50.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Waffles, gluten-free, frozen, ready-to-heat	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Calcium	18% 181mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	45% 0.4mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.7% 2.86mg	10.2% 0.82mg	8mg per day for Men 19-50 years
Magnesium	33.5% 141mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	154% 3.54mg	3.75% 0.086mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	233% 1628mg	25.3% 177mg	700mg per day for Men 19-50 years
Potassium	16.5% 562mg	4.8% 163mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	153% 2291mg	33.6% 503mg	1500mg per day for Men 19-50 years
Zinc	20.6% 2.27mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	5.3% 197g	0.14% 5.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Glutino, Gluten Free Wafers, Lemon Flavored per 1 lb

Compare the macro and micronutrient content in 1 lb of Waffles, gluten-free, frozen, ready-to-heat versus 1 lb of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Waffles, gluten-free, frozen, ready-to-heat vs Glutino, Gluten Free Wafers, Lemon Flavored:

• 1 pound of Waffles, gluten-free, frozen, ready-to-heat has 1.8 times more Vitamin B1, 27.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
• While 1 lb of Glutino, Gluten Free Wafers, Lemon Flavored contains 1.9 times more Vitamin B2 and 3.3 times more Vitamin E than Waffles, gluten-free, frozen, ready-to-heat.
• 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9

Comparing minerals per 1 pound for Waffles, gluten-free, frozen, ready-to-heat vs Glutino, Gluten Free Wafers, Lemon Flavored:

• 1 pound of Waffles, gluten-free, frozen, ready-to-heat has 4.4 times more Calcium, more Copper, 3.5 times more Iron, 10.3 times more Magnesium, 41.1 times more Manganese, 9.2 times more Phosphorus, 3.4 times more Potassium, 4.5 times more Sodium and 16.7 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
• 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
• Both Waffles, gluten-free, frozen, ready-to-heat as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Waffles, gluten-free, frozen, ready-to-heat has 7.9 times more Omega 3, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
• While 1 lb of Glutino, Gluten Free Wafers, Lemon Flavored contains 2 times more Energy, 2.7 times more Fat, 13.4 times more Saturated Fat, 1.6 times more Omega 6, 1.7 times more Carbohydrate and 24.5 times more Sugars than Waffles, gluten-free, frozen, ready-to-heat.
• 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein